These include oats, per cent whole grain breads and crackers, brown rice, quinoa and whole wheat pasta. Studies suggest that increasing fibre helps lower triglycerides in people with Type 2 diabetes. This simple sugar is found in table sugar sucrose , honey and high-fructose corn syrup. It's also found in fruit and vegetables. Consuming too much fructose enhances fat production in the liver and leads to large increases in blood triglycerides. Choose fruits that are lower in fructose such as cantaloupe, grapefruit, oranges, strawberries, peaches, nectarines and bananas.
Vegetables lower in fructose include butternut squash, Brussels sprouts, broccoli, carrots, leaf lettuce, sweet potatoes, okra, spinach and red and white potatoes.
20 Foods That Could Help Lower Triglycerides | Eat This Not That
Emphasize heart-healthy monounsaturated fats found in olive oil, peanut oil, canola oil, avocado, almonds and hazelnuts. Reduce saturated fat by opting for lean meats and low-fat dairy products. Avoid processed foods made with trans fats. A daily intake of 2 to 4 grams of DHA docosahexaenoic acid plus EPA eicosapentaenoic acid combined - the omega-3 fatty acids in fish - has been shown to lower triglycerides by up to 30 per cent.
A daily intake of two grams of EPA and DHA can be obtained by taking two fish-oil capsules per day and eating 12 ounces of salmon per week. As little as one standard drink a day can elevate blood triglycerides by spurring the liver to produce more fat. If you drink, reduce your intake to no more than one alcoholic drink per day 5 ounces of wine, 1. People with very high triglycerides should avoid alcohol completely. Her website is lesliebeck.
How To Cut Your Triglycerides in Half…Without Pills – Part 2*
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Dangers of high triglyceride levels
If you want to write a letter to the editor, please forward to letters globeandmail. The AHA recommend that adults do at least minutes of moderate aerobic activity, 75 minutes of vigorous aerobic activity, or a combination of both each week. Some drugs contribute to higher levels of triglycerides.
According to a study , these include:. A person should not stop taking a drug without speaking to a healthcare professional first, as this can be dangerous. Anyone who has concerns about the side effects of a drug that they are using should also get professional medical advice. The most common causes of high triglyceride levels relate to diet and metabolism.
As well as excess body weight and a high-fat, high-carb diet, several health conditions can increase the risk. According to a study that appeared in the journal Nutrients , other risk factors for high triglyceride levels include type 2 diabetes and kidney diseases, such as uremia.
Genetic factors may also make a person more likely to develop high triglyceride levels under certain circumstances. If tests show that a person's triglyceride levels are high or they have a family history of high triglyceride levels, a doctor might suggest further investigations or monitoring. Taking this action can help them find out if there is an underlying health problem or enable them to advise a person how to keep their triglyceride levels low.
If other measures do not work, a doctor may prescribe medications, such as statins, to reduce triglyceride levels. Some doctors prescribe fibrates, which are lipid-lowering drugs, for people who cannot tolerate statins. The results of some studies have suggested that adding niacin, fibrates, or fish oil to statin treatment may make it more effective. However, more research is necessary to confirm this benefit and to establish whether these treatments are safe and the best way to use them. If a person's triglyceride levels are too high, they have a higher risk of certain diseases and disorders.
High triglyceride levels may have this effect because they can cause a buildup of plaque in the arteries. Plaque is a combination of cholesterol , triglyceride fats, calcium , cellular waste, and fibrin, which is the material that the body uses for clotting. Plaque buildup increases the risk of heart diseases as it blocks the normal flow of blood in the arteries.
Plaque may also break off to form a clot, which could cause a stroke or heart attack. Triglyceride and cholesterol levels are two of the most important factors to monitor for a healthy heart. There is also a risk of damage to the pancreas if triglyceride levels get too high. According to the AHA :. It is possible for people to lower their triglyceride levels by watching what they eat and adopting a nutrient-rich diet. Eating plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds can increase nutrient intake while reducing calories.
A diet that is good for the heart and blood will also be low in sodium, refined grains, added sugars, and solid fats. People should work directly with a doctor or dietician to make gradual changes to their diet and ensure that any medicines they are taking will not cause complications. High-density lipoprotein cholesterol is known to play a role in the health of the heart.
Cholesterol and Triglycerides: Eating Fish and Fish Oil
Now, researchers suggest it could also affect the immune…. Serum cholesterol is a measurement of high-density lipoprotein HDL cholesterol, which is considered good, low-density lipoprotein LDL cholesterol….
go to site The body needs cholesterol, but too much bad cholesterol can be harmful and is a major risk factor for heart disease and stroke.